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Sondra Eklund's avatar

The one book on forgiveness that resonated with me after divorce was Forgive for Good, by Fred Luskin. He took a totally selfish view of forgiveness. His view of forgiveness is not letting the offender off the hook -- but it is letting you off the hook. Why should they be able to keep on hurting you? Why should they be afforded so much space in your mind? And he has ways to help you get there, not treating it as an instantaneous decision, either. That was the only approach that worked for me -- but it did, in fact, help me tremendously to heal and stop obsessing about my ex. https://www.sonderbooks.com/Nonfiction/forgive_for_good.html

Dayna Kimball's avatar

I don't see any need to forgive. In my experience offering forgiveness gave my abuser 3 decades to continue to harm children. He specifically used apologizing & soliciting "help" from other family members to keep him "in line". Family jumped on the opportunity to "help" him and shunned me - partly bc they saw my anger as a personal flaw. Ultimately I forgave him but it was the family that I didn't forgive. Now I wish I hadn't forgiven him either since it was clearly his MO after finding numerous other victims stemming throughout his lifetime, right up to his death. If forgiveness helps anyone, more power to them. But the pressure to forgive is part of the problem. Forgiveness with no accountability only serves to allow the same thing to repeat over and over. No one should discuss forgiveness until substantial work is done to show that they are forgivable.

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